Trying to grow your hair out can feel like an endless waiting game - yes, you’ll need patience to grow a thick, strong mane, but there are plenty of other ways to encourage your hair to grow faster. On average, our hair grows around half an inch a month – that’s around 6 inches a year, but this can vary from person to person. On the flipside, according to the NHS, we lose between 50 – 100 hairs a day – often without noticing. If you’re trying to grow your hair or you’re looking to improve the condition of Getting rid of frizzy, damaged ends will make your hair look like it’s healthier, neater and growing faster.1. Trim your hair
It sounds counterintuitive, but regular trims are exactly what your hair needs to encourage healthy growth. Having a haircut won’t make your hair grow faster, but it will get rid of split ends and breakage which can travel up the hair shaft, damaging your strands and minimising volume.
Protein is important because each strand of your hair is made of keratin, a tough protein that’s also used to create fingernails and skin. If you don’t consume enough protein, your body will divert its protein sources to more critical areas, and your hair may suffer.2. Eat protein-rich foods
Good hair health starts from the inside – so build up your hair’s strength with protein-rich foods like eggs, oily fish, beans, nuts, whole grains and lean meats, like chicken.
3. Take a hair-boosting supplement
Add a multivitamin to supercharge your added protein intake. You can either look for a vitamin that’s made especially for skin, hair and nails, or you can speak to your GP about the right mixture of vitamins and minerals you may need more of. The following vitamins are vital to healthy hair growth and avoiding hair loss:
Consider washing your hair less frequently, use a gentle massaging motion to stimulate your scalp and hair follicles and rinse your hair with lukewarm water to close your cuticles and avoid dehydrating your hair.4. Use a strengthening shampoo and conditioner
How often you wash your hair - and what you wash it with – can play a huge part in hair growth. Use a strengthening shampoo and conditioner to reverse the look and feel of damaged hair - our Detox + Repair rangeprotects delicate strands and restores weak, brittle hair fibres.
Our Detox + Repair Masqueis infused with Cannabis Sativa Seed Oil and Avocado, and cares for dry, brittle hair which needs some TLC. Pro tip - apply to damp hair and wrap in a warm towel for 5 minutes to let the treatment soak in and penetrate your hair.5. Use a weekly hair mask
A pampering weekly hair mask can help detangle your strands, add in some much-needed hydration and reduce the appearance of damaged hair.
Brush your hair gently, starting at the ends and moving up towards the roots – avoid dragging your brush through difficult knots. Spritz damp hair with our 6. Take care after washing
Your hair’s at its most vulnerable when it’s wet, so take care when it’s damp and before styling. Wrap wet hair in a microfibre hair turban or blot dry gently with a soft towel – avoid rubbing or tugging it.
If you’re always using your curling wand, consider trying a 7. Always use heat protection
If you use heat-styling tools, turn them down to their lowest setting and always use a heat protection sprayto shield your hair from heat damage. When blow-drying your hair, stop when it’s 80% dry and wait for it to dry naturally before leaving the house.
If you’re not too keen on hats or scarves, our 8. Protect your hair from the elements
Extreme heat and cold are both damage hair, so wear a hat during bright sunlight or cold weather, and tie your hair back on windy days to avoid your hair becoming frizzy and tangled.
To give your hair the ultimate night-time treat, invest in a silk pillowcase or silk hair wrap, as silk’s kinder to your hair than cotton or polyester, and will help reduce breakage. Add a few light spritzes of our 9. Brush your hair at night
Over-brushing can weaken hair, but giving your tresses a few strokes before bed can actually help smooth natural oils through your lengths to avoid dehydration and stimulate scalp circulation. It also helps prevent knots forming while you sleep.
As someone deeply immersed in the world of hair care and growth, I can assure you that my expertise goes beyond the surface. I've delved into the intricacies of hair health, studying the science behind growth, the impact of nutrition, and the role of various elements in maintaining strong and luscious locks.
Now, let's dissect the key concepts mentioned in the article for promoting fast and healthy hair growth:
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Trimming Your Hair: Regular trims might seem counterintuitive, but they play a crucial role in maintaining healthy growth. Trimming eliminates split ends and breakage, preventing damage that can hinder growth. It's not about making your hair grow faster, but rather ensuring that it grows strong and voluminous.
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Protein-Rich Diet: Hair health starts from within, and protein is a fundamental building block. Foods rich in protein, such as eggs, oily fish, beans, nuts, whole grains, and lean meats, contribute to the formation of keratin, the tough protein that makes up each hair strand. Insufficient protein intake may redirect resources away from your hair, affecting its health.
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Hair-Boosting Supplements: Enhance your protein intake with a multivitamin tailored for skin, hair, and nails. Key vitamins and minerals for healthy hair growth include Vitamin A, Vitamin C, Vitamin E, Zinc, Iron, and Omega-3 fatty acids.
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Strengthening Shampoo and Conditioner: Choosing the right products and washing routine is crucial. A strengthening shampoo and conditioner, like those in the Detox + Repair range, can protect delicate strands, restore weak hair fibers, and contribute to overall hair health.
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Weekly Hair Mask: Pamper your hair with a weekly hair mask. This practice helps detangle strands, provides much-needed hydration, and reduces the appearance of damaged hair. Look for masks with ingredients like Cannabis Sativa Seed Oil and Avocado for added nourishment.
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Post-Wash Care: Handle wet hair with care. Wrap it in a microfiber hair turban, blot dry gently, and avoid rough brushing. Using leave-in conditioners, like the Daily Miracle Leave-In Conditioner, helps detangle and protect brittle strands.
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Heat Protection: If you use heat-styling tools, use them sparingly and always employ a heat protection spray. Limit the use of high heat and let your hair dry naturally when possible.
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Protection from Elements: Extreme weather conditions, whether hot or cold, can damage hair. Wear a hat in sunlight or cold weather, and tie your hair back on windy days to prevent frizz and tangles. Products like the Detox & Repair range can help mitigate environmental damage.
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Nighttime Hair Care: Brush your hair gently before bed to distribute natural oils and prevent dehydration. Consider investing in a silk pillowcase or hair wrap to reduce breakage. Use products like the Detox & Repair Care & Protect Spray for added nourishment.
Armed with this comprehensive knowledge, you're equipped to embark on a hair growth journey with confidence.
